Nairobi to host 2029 World Athletics Championships

Kenya will become the first African country to host the World Athletics Championships after Nairobi was awarded the 2029 edition.

The decision was made by the World Athletics Council on Tuesday, September 15, during its meeting in Budapest, Hungary.

Nairobi won the bid after overcoming competition from Munich, London and Rome. Munich was selected to host the 2031 edition.

Despite producing some of the world’s greatest track and field athletes, Kenya has never hosted the senior World Athletics Championships.

Nairobi will stage the event at the 48,000-capacity Kasarani Stadium, which is undergoing major renovations ahead of the 2027 Africa Cup of Nations and will serve as the main venue for the 2029 championships.

World Athletics President Sebastian Coe described Kenya’s proposal as a compelling case for bringing the championships to Africa for the first time.

“Nairobi presented a compelling and emotional bid, and taking the World Athletics Championships to Africa for the first time will be historic,” Coe said. “Kenya is one of the great athletics nations. The sport is woven into the fabric of the country.”

Kenya’s selection reflects both its long-standing athletics heritage and its success on the international stage.

The country has won 72 World Championships gold medals and 38 Olympic gold medals, with much of its success coming in middle- and long-distance events.

Kenya is currently the second-most successful nation in the history of the World Athletics Championships. It also finished second on the medal table at the 2025 World Championships in Tokyo, winning seven gold medals and 11 medals overall.

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Health Benefits of Garlic

The Garlic is a nutritious food that contains sulfur compounds, including allicin, which are associated with several potential health benefits.

         Benefits of Garlic

1. May support heart health – Regular garlic consumption may help maintain healthy cholesterol and blood pressure levels.
2. May help lower blood pressure – Garlic, particularly aged garlic preparations, has been studied for its potential blood-pressure-lowering effects.
3. Supports the immune system – Garlic contains compounds with antimicrobial properties and may support normal immune function.
4. May help fight certain infections – Laboratory studies show that garlic compounds can have antibacterial, antiviral, and antifungal activity.
5. Provides antioxidant protection – Garlic contains antioxidants that help protect cells from oxidative stress.
6. May support digestion – Garlic can contribute to a healthy gut when consumed as part of a balanced diet.
7. May support healthy blood sugar – Some research suggests garlic may have modest effects on blood-glucose regulation.
8. May support bone health – Some studies suggest garlic compounds may have beneficial effects on bone metabolism.
9. May have anti-inflammatory properties – Garlic's bioactive compounds may help regulate inflammatory processes.
10. May support overall health – Adding garlic to meals is an easy way to increase flavor while providing useful plant compounds and nutrients.

Important: Garlic is best viewed as part of a healthy diet, not as a replacement for medication. Claims such as “prevents cancer” or “detoxifies the body” are stronger than the available evidence supports.

Top 10 Countries that use most physical money

As digital wallets and contactless payments grow worldwide, some nations still cling to cash for everyday life. From small markets to bustling cities, residents continue to rely on bills and coins for groceries, transportation, and dining.

The Forex reports reveal striking differences in cash usage across the globe, highlighting unique economic, cultural, and infrastructural factors behind these trends. Sources: (Forex) (Visual Capitalist)

Click through to discover the top 10 countries where physical money still dominated daily consumer transactions.

1) Myanmar - 98%
Myanmar relies almost entirely on cash, with limited ATMs outside major cities. Street markets, food stalls, and even public transport operate in cash, while political instability has slowed digital payment adoption.

2) Ethiopia - 95%
Most rural Ethiopian farmers sell produce in local markets for cash. Mobile banking apps exist but remain limited, making coins and bills essential for daily transactions in both villages and cities.

3) Gambia - 95%
Cash dominates Gambia’s tourism-driven economy. Markets in Banjul and beachside stalls prefer bills, while mobile payment adoption is slow due to limited smartphone penetration.

4) Albania - 90%
Albania’s reliance on cash reflects a legacy of informal trade. Street vendors, cafés, and local artisans rarely accept cards, even in Tirana, emphasizing the central role of physical money.

5) Cambodia - 90%
In Cambodia, cash is king in markets and temples. Small vendors and tuk-tuk drivers rarely use cards, and informal savings practices reinforce the country’s deep reliance on bills and coins.

6) Laos - 90%
Rural isolation and limited banking networks make cash essential in Laos. Residents of Luang Prabang and Vientiane use physical currency for night markets, boat rides, and local street food.

7) Lebanon - 90%
Lebanon’s ongoing economic crisis has made cash indispensable. Limited access to bank deposits and soaring inflation mean that daily life relies heavily on bills.

8) Nepal - 90%
Nepalese cash usage thrives in mountainous regions, where ATMs and card networks are scarce. Street vendors, temple donations, and trekking services operate almost entirely with physical currency.

9) Pakistan - 90%
Cash dominates Pakistan’s informal economy. Rickshaw rides, roadside tea shops, and local markets almost exclusively accept cash, while mobile banking slowly gains traction in urban centers like Karachi.

10) Iraq - 85%
Iraq’s dependence on cash is reinforced by economic instability. Petrol stations, street vendors, and small stores operate mainly in cash, as credit card adoption remains limited outside major cities.

Essential Health Indicators Everyone Should Know

Knowing your essential health indicators can help you understand your overall health and recognize potential problems early.

Benefits of Knowing Your Essential Health Indicators

1. Early Detection of Health Problems – Changes in blood pressure, pulse, temperature, or blood tests may signal a health issue that needs attention.
2. Better Understanding of Your Health – Knowing your usual readings helps you understand what is normal for your body.
3. Monitoring Heart Health – Blood pressure and pulse rate provide useful information about cardiovascular health.
4. Managing Cholesterol – Understanding total, HDL, and LDL cholesterol can help you make healthier diet and lifestyle choices.
5. Checking Blood Health – Indicators such as iron, ferritin, platelets, and white blood cells provide information about important functions of the blood.
6. Monitoring Breathing – Respiratory rate can provide clues about how well your body is getting the oxygen it needs.
7. Maintaining Proper Electrolyte Balance – Potassium is important for normal muscle, nerve, and heart function.
8. Tracking Changes Over Time – Keeping a record of your health measurements can help you and your doctor identify trends.
9. Making Informed Lifestyle Choices – Health indicators can motivate you to improve your diet, physical activity, sleep, and other habits.
10. Knowing When to Seek Medical Advice – Significant or persistent changes from your usual levels can be a reason to consult a healthcare professional.

Important: The ranges shown in the infographic are general reference ranges, not personal diagnoses. Normal values can vary by age, sex, medical condition, laboratory, and individual circumstances.

India defeats Sri Lanka to win Women's Asia Cup 2026

India clinched its eighth Women’s Asia Cup title after beating Sri Lanka by 72 runs in the 2026 final at the Dubai International Stadium on Sunday. India has won 8th Women's Asia Cup title

India openers Smriti Mandhana and Shafali Verma stitched a record 129-run partnership, as they posted 183/5 in 20 overs. Shafali took just 24 balls to get to her fifty, ultimately making 68 off 39. On the other hand, Mandhana completed her half-century in 35 balls, and made 59 before getting run out. With the ball, Shree Charani led the way with four wickets, while Deepti Sharma took three.

India’s victory was built on a combination of explosive batting at the top and disciplined bowling through the middle and final overs. The record partnership between Shafali and Mandhana gave India the platform, while Charani and Deepti dismantled Sri Lanka’s chase to seal a memorable eighth title.

India avenges their defeat to Sri Lanka in the 2024 final, and win a record-extending eighth title. However, the Indian team refused to accept the winners' trophy from PCB chief and ACC chairman Mohsin Naqvi.

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Women’s Asia Cup 2026 Final today - India vs Sri Lanka

The T20 Women’s Asia Cup final, India will face defending champions Sri Lanka in Dubai today. The summit clash will begin at 8 PM Indian time.

Seven time champions India reached the final unbeaten, topping Group A with three wins before defeating Bangladesh by 40 runs in the semi-final.

Sri Lanka also secured their spot in the final, winning all three of their group matches before defeating Pakistan by four wickets in the semi-final.

Although India remains the most successful team in Women’s Asia Cup history with seven titles, Sri Lanka had previously defeated them in a 2024 title clash, securing their maiden Asia Cup crown.

Sri Lanka Reach Women’s Asia Cup 2026 Final

Sri Lanka Women secured a dramatic four-wicket victory over Pakistan Women in the second semi-final of the Women’s Asia Cup 2026, held at the Dubai International Cricket Stadium on 11 September 2026.

After winning the toss and choosing to bowl, Sri Lanka made an excellent start with the ball, reducing Pakistan to 52/4 inside the first 10 overs. Pakistan captain Fatima Sana then led a strong recovery, scoring an unbeaten 47 off 36 deliveries. She received support from Shawal Zulfiqar, who made 24, and Gull Feroza, who scored 21, helping Pakistan reach a competitive 130/5 from their 20 overs. Chamari Athapaththu and Chamudi Praboda claimed two wickets each for Sri Lanka.

Sri Lanka’s chase got off to a disastrous start as they slipped to 33/4 in the seventh over. Pakistan’s bowlers applied significant pressure and appeared to have the defending champions in serious trouble. However, Harshitha Samarawickrama and Kavisha Dilhari produced a superb recovery, putting together a crucial 67-run partnership that completely changed the momentum of the match.

Pakistan captain Fatima Sana fought back once again, dismissing both Samarawickrama and Dilhari in the same over and finishing with impressive figures of 4/38. Despite her efforts, Sri Lanka’s lower order remained composed. Nilakshi de Silva scored an unbeaten 18 while Kaushani Nuthyangana contributed 10 not out, guiding Sri Lanka to 134/6 in 18.4 overs.

The defending champions held their nerve in a tense and closely contested encounter, successfully completing the chase with eight balls to spare to book their place in the final.

Sri Lanka will now face India Women in the final on Sunday, 13 September 2026, at 8:00 p.m. Sri Lanka time at the Dubai International Cricket Stadium, as the defending champions aim to retain their Women’s Asia Cup title.

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Lamine Yamal Becomes Barcelona’s Youngest-Ever Captain at 19

The Football start Lamine Yamal became the youngest ​Barcelona captain at ‌19 years and 58 days old ​during the ​Spanish champions' 5-1 win ⁠over Feyenoord in ​the Champions League on ​Wednesday dated on 09/09/2026.

First-choice captain Raphinha handed the armband to ​the Spanish ​forward when the Brazilian was ‌substituted ⁠in the 71st minute.

Bojan Krkic was Barcelona's previous ​youngest ​skipper, ⁠having captained the team during ​a 2010 ​Copa ⁠del Rey match when he ⁠was ​20. Read more; >>>>