Benefits of adding Avocados to breakfast

Adding avocados to your breakfast routine can boost heart health, improve skin health, and help you stay fuller longer due to their nutritional content. The U.S. Department of Agriculture states that an average avocado has 322 calories, 17 grams of carbohydrates, 14 grams of fiber, 4 grams of protein, 30 grams of total fat, 4 grams of saturated fat, 14 milligrams of sodium, and contains no sugar.

1. Promotes heart health
Avocados help maintain a healthy heart by balancing cholesterol levels with their monounsaturated fats and contain potassium, which is crucial for heart function and managing blood pressure.

2. Boosts digestive health
Containing approximately 7 grams of dietary fiber per fruit, avocados enhance gut health, aid in regular bowel movements, and help prevent digestive issues throughout the day.

3. Enhances skin health
Avocados are abundant in vitamins E and C, which safeguard and rejuvenate the skin. Vitamin E fights free radical damage, and vitamin C supports collagen production, vital for skin elasticity and healing.

4. Boosts brain activity
The B vitamins in avocados–including B6, folate, and niacin–support brain activity, while potassium aids in proper nerve function, helping you stay alert throughout the day.

5. Keeps you full longer
The mix of healthy fats and fiber in avocados slows down digestion, curbs hunger pangs, assists in weight control, and reduces the likelihood of snacking excessively.

6. Regulates blood sugar levels
Avocados’ low carbohydrate content along with healthy fats and fiber contribute to stable blood sugar levels, preventing the highs and lows that can follow meals rich in refined carbohydrates or sugars.

7. Provides sustained energy
Avocados are a valuable source of B vitamins, essential for energy production. The fats provide a consistent energy source, keeping you energized throughout the day.

8. Reduces inflammation
Avocados contain antioxidants and anti-inflammatory agents like phytosterols and polyphenols, which help decrease inflammation, a contributing factor to many chronic diseases.

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Health benefits of Almonds

Naturally the almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, such as enhancing heart health and aiding in weight management.

As noted by Healthline, a single ounce (28 grams) of almonds contains 3.5 grams of fiber, 6 grams of protein, 6 grams of carbohydrates, and 14 grams of fat, including 9 grams of heart-healthy monounsaturated fats.

The amount also provides 48% of the daily requirement for vitamin E, along with significant levels of manganese and magnesium, all for just 164 calories.

1. Reduce inflammation
The antioxidant content in almonds helps shield against oxidative stress, potentially diminishing inflammation. A 2022 study demonstrates that almond consumption can significantly lower inflammation markers in the body. These antioxidants are particularly concentrated in the brown skin of the nuts and may also reduce the risk of various chronic diseases, such as cancer.

2. Protect cells
The vitamin E in almonds protects cells from oxidative damage, potentially reducing the risk of heart disease, cancer, and Alzheimer’s disease.

3. Regulate blood sugar
Almonds are low in carbohydrates but high in healthy fats, protein, and especially magnesium, a mineral crucial for more than 300 bodily functions, including blood sugar control.

4. Support heart health
Magnesium in almonds also aids in reducing blood pressure. High blood pressure over time can result in heart disease, making magnesium-rich foods like almonds valuable for heart health.

Additionally, WebMD reports that consuming almonds helps reduce levels of the harmful type of cholesterol, known as low-density lipoprotein (LDL), and increase levels of the beneficial type, high-density lipoprotein (HDL).

5. Manage weight
Almonds’ high levels of protein and fiber increase satiety, helping to reduce overall calorie intake.

Fastest IPL century by Youngest player

Vaibhav Suryavanshi, 14, hits second-fastest IPL century, breaks T20 record

Rajasthan Royals’ schoolboy prodigy Vaibhav Suryavanshi becomes youngest T20 centurion after scoring a stunning 35-ball 100 against Gujarat Titans in the IPL.

The Fourteen-year-old Vaibhav Suryavanshi became the youngest centurion in men's Twenty20 cricket on Tuesday as he guided Rajasthan Royals to an eight-wicket victory over Gujarat Titans in an Indian Premier League match.8 on 28th April 2025.

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Benefits of having one teaspoon of honey in the morning

Beginning your day with a teaspoon of honey can do wonders for your body and mind. Packed with antioxidants, enzymes, and nutrients, honey promotes general health subtly, and naturally. Here are 10 advantages:

01. Enhances mood and concentration
Brain fuel is glucose in honey, which enhances concentration, mood, and memory. Having honey in the morning could keep your mind sharp and you emotionally stable during the day.

02. Combats allergies
Raw honey sourced locally has pollen that can desensitise the body to allergens. Daily consumption could slowly correct seasonal allergy symptoms and fortify your respiratory system.

03. Detoxifies the liver
Honey stimulates liver enzymes, which remove toxins. If taken with warm water, it is a mild liver cleanser that also enhances bile production for better digestion.

04. Maintains heart health
The antioxidants present in honey help to improve cholesterol and inflammation in the arteries. Taking a teaspoon in the morning can promote healthier heart functioning in the long run.

05. Leveling out blood sugars
Despite its sweetness, honey has a level impact on blood sugar. When consumed in moderation, it can level out blood glucose levels by aiding in the functioning of the liver and lowering insulin resistance

06. Soothes sore throat
If you wake up with a scratchy or dry throat many times, honey has the ability to soothe inflammation. It also contains natural antibacterial properties that can combat infections in the throat before they occur.

07. Supports healthy skin
Due to its antimicrobial and cleansing nature, honey cleanses the blood and maintains healthy skin from the inside out. It can alleviate acne and leave you with a smoother complexion over time.

08. Strengthens iimmunity
Honey is high in antibacterial and antioxidant qualities that enhance the immune system. Daily morning consumption can help your body combat infection and lower your risk of becoming ill.

09. Aids digestion
Taking one teaspoon of honey stimulates digestive enzyme production to support smoother digestion. It assists in alleviating bloating, gas, and discomfort by activating gut function early in the morning.

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The food groups that may help prevent cancer

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can help the body ward off cancer. Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Center explains that a nutrient-rich diet featuring these foods not only boosts overall health but also supports disease management and lowers cancer risk.

1. Berries
Berries like blueberries, strawberries, and raspberries are high in vitamins, fiber, and potent antioxidants such as anthocyanins, ellagic acid, and resveratrol. These compounds help reduce inflammation, protect DNA from damage, and contribute to cancer prevention.

2. Cruciferous vegetables
Vegetables such as broccoli, cauliflower, bok choy, cabbage, and Brussels sprouts contain indole-3-carbinol, a compound with strong anti-cancer properties. Regular consumption of these vegetables can lower the risk of several cancers and aid recovery after chemotherapy.

3. Omega-3-rich fish
Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and help protect the body against breast and colon cancer. They are also excellent sources of high-quality protein that supports cell regeneration and overall health.

4. Nuts and seeds
Nuts and seeds, including walnuts, almonds, chia seeds, and flaxseeds, are packed with fiber, healthy fats, and antioxidants. They provide energy and help strengthen the immune system.

5. Beans
Lentils, mung beans, black turtle beans, and red beans are rich in antioxidants like flavonoids. The protein and fiber in beans promote gut health and reduce cancer risk.

6. Whole grains
Whole grains such as oats, brown rice, and whole wheat bread are rich in fiber, vitamin E, lignans, and phytic acid. These nutrients support digestion and provide sustained energy.

7. Leafy greens
Leafy greens like spinach and kale are loaded with carotenoid antioxidants, which enhance the body’s defenses against breast, bladder, and lung cancer. They are also high in fiber and vitamins, aiding recovery after chemotherapy.

8. Fermented foods
Fermented foods such as yogurt, kimchi, and sauerkraut provide beneficial bacteria that improve the gut microbiome, boost immunity, and protect the body against cancer.

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Saudi Arabia’s high speed train cuts Mecca - Medina travel time

The Saudi Arabian Haramain High-Speed Railway significantly reduces travel time between Mecca and Medina. The Kingdom of Saudi Arabia’s fast train service, the Haramain Express, allows Umrah pilgrims to travel from the holy city of Makkah to Madinah in just 2 hours and 20 minutes, local media reported.

Moreover, the Saudi Arabia temporarily closing entry for Umrah pilgrims to shift focus to the upcoming Hajj season, many prospective pilgrims are looking ahead and planning for future journeys. One of the most efficient and comfortable ways to travel between Mecca and Medina the Haramain High-Speed Railway - a modern and reliable alternative to road travel.

What Is the Haramain High-Speed Railway?
Launched in 2018, the Haramain High-Speed Railway was specifically developed to facilitate the movement of Hajj and Umrah pilgrims. The train operates at speeds of up to 300 km/h, connecting the cities of Jeddah, Mecca), and Medina, and covering a distance of 450km.

With up to 50 trips made daily, this high-speed rail service plays a crucial role during the Hajj pilgrimage, swiftly transporting thousands of passengers on their sacred journey.

How to travel between Mecca and Medina with the Haramain High-Speed Railway. The train guide with ticket prices, booking steps, stations and travel tips.

Train route and key stations

The Haramain High-Speed Railway covers a mainline track of 449.2km and includes a 3.75km branch that links to King Abdulaziz International Airport in Jeddah. The train efficiently connects major cities and pilgrimage points, helping travelers reach their destination on time.

Below are the five key train stations along the route:
* Makkah Station: Located in the Ar Rusayfah District, approximately 3.5 km from Masjid Al-Haram in Makkah Al Mukarramah.
* Al-Sulimaniyah, Jeddah Station: Situated in the An Nassim District, 20 km from King Abdulaziz International Airport.
* King Abdulaziz International Airport (KAIA) Station: Integrated within the Main Airport Terminal Building.
* King Abdullah Economic City (KAEC) Station: Positioned near the Hejaz Gate of KAEC, 18 km from King Abdullah Port.
* Madinah Station: Located in the Al Hadra District, about 9 km from the city of Madinah.

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World's largest solar power plant

India is home to the world's largest solar power plant —Bhadla Solar Park in Rajasthan. Spanning over 5,700 hectares, this colossal facility boasts a capacity of 2,245 MW, enough to power millions of homes.

With over 10 million solar panels, it stands as a testament to India's commitment to renewable energy and carbon reduction. It is the World’s Largest Solar Power Plants By Capacity.

Situated in the arid Thar Desert, Bhadla's high solar irradiance and minimal rainfall make it an ideal location for solar energy generation. The park's advanced technologies, including robotic cleaning systems and smart grid integration, ensure optimal performance despite the region's challenging conditions. This initiative not only contributes significantly to India's renewable energy goals but also plays a crucial role in reducing greenhouse gas emissions, aligning with global climate commitments.

World’s busiest international airport

Dubai International Airport (DXB) has once again been named the world’s busiest international airport, welcoming 92.3 million passengers in 2024, according to Airports Council International (ACI) World.

This marks the second consecutive year DXB has held the top spot, reinforcing its position as a global aviation hub. It outpaced major airports in London, Seoul, Singapore, and Amsterdam, with Paris, Istanbul, Frankfurt, Hong Kong, and Doha rounding out the top 10.

“Even in challenging times, the world’s busiest airports continue to prove their importance in connecting people and powering global trade,” said ACI World Director General Justin Erbacci.

Top 10 Largest Ports in the world

There are several ways to measure the ‘largest world ports’. You can measure by total cargo tonnage, the number of ships that pass through, or the busiest ports as measured by the total number of twenty-foot equivalent units (TEU). For this article, using the TEU designation to measure the largest ports.

Rank	Commercial ports	Country	Shipping volume (in millions of TEU 2022)
01.	Shanghai	China	47.28
02.	Singapore	Singapore	37.29
03.	Ningbo-Zhoushan	China	33.36
04.	Shenzhen	China	30.04
05.	Qingdao	China	25.66
06.	Guangzhou (Canton)	China	24.6
07.	Busan	South Korea	22.07
08.	Tianjin	China	21.03
09.	Los Angeles-Long Beach	United States	19.04
10.	Hong Kong	China	16.64

World's Highest Bridge set to open in China

China is set to open the Huajiang Grand Canyon Bridge in June 2025, a groundbreaking Engineering project.

World's highest bridge set to open in ChinaIt's called the Huajiang Grand Canyon Bridge and is found in southwest China's Guizhou Province. Construction of it is almost finished, with it set to open in June. It will be 625 meters (2,051 feet) above river level - 200m taller than the Eiffel Tower.

It will also feature a glass walkway, residential spaces, and the world’s highest bungee jump, positioning Guizhou as a rising tourist hub and showcasing China’s advanced infrastructure capabilities.

Health benefits of Egg White

Egg white is the clear liquid (also called the albumen or the glair/glaire) contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around fertilized or unfertilized egg yolks.

Perspectives from nutritionists across the world

Benefits

1) Egg white is a good source of proteins, which help the body to build strong muscles and maintain muscle mass.
2) Egg white is low in cholesterol and to individuals who are already at risk for heart disorders and stroke it can be a very healthy alternative.

Possible side effects.
1) Egg white might lead to allergies mostly in children, rash, hives, swelling and runny nose are very prominent. A very rare allergic condition called anaphylatic shock can also occur due to the consumption of egg white.

Quantity recommendations
1) As part of a healthy diet l would recommend a maximum of 4 egg whites a day, this will provide a maximum of about 12 grams of protein.

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World's first AI-powered underwater Data Center

 

The China has unveils the World's first AI-powered underwater data center in Hainan, using seawater cooling for eco-friendly, high-performance computing.

The island province of Hainan in south China is known for its sandy beaches and duty-free shopping malls. Now, the waters off the coast of south Hainan are home to a groundbreaking innovation: a "smart brain" in the sea.

Around few month ago, a white cylindrical data module, measuring 18 meters long and 3.6 meters in diameter, was lowered into the sea by a crane ship, where it sank to a depth of 30 meters near Lingshui Li Autonomous County. It houses over 400 high-performance servers, and is connected to an underwater data center first deployed in March 2023. This marks the completion of the world's first commercial underwater intelligent computing cluster.

The achievement marks a milestone in China's quest to harness marine resources for next-generation computing power.

The cluster's current computing capacity equals 30,000 high-end gaming PCs working simultaneously, completing in one second what would take a standard computer a year. It supports AI assistants like DeepSeek to process approximately 7,000 intelligent interactions per second, said Pu Ding, general manager of Hainan underwater data center demonstration project.

"By integrating with the operational underwater data center, this cluster establishes a bridge for data transmission through coastal stations, enabling seamless connectivity with client systems," he explained.

Pu said that the center had already inked contracts with nearly 10 enterprises, targeting applications in AI model training, industrial simulation, gaming, and marine research.

For AI, the center's power could shrink model training from months to weeks. In gaming, it enables complex rendering and stable multiplayer operations, Pu said.

Intelligent computing centers, often dubbed "AI brain factories," process massive datasets and provide the backbone for training and operating large-scale AI models.

The Lingshui project represents a fusion of marine engineering and data infrastructure, which raises questions: why build a computing center underwater? How does it advance China's computational capabilities?