Best ways to get happy instantly in your life
Being happy is most important thing for health, making it
just as necessary as diet and physical activity. If you are not feeling happy yourself,
dont worry. Knowing that times are stressful and the unexpected often occurs,
here are ways to help you get back to happiness almost instantly.
1. Play a game (not on your phone)
Get your
family together, invite some friends over, and have a game night. Not only will
you be surrounded by good company, but friendly competition usually guarantees
a good time and a good laugh.
2. Smile
When in
doubt, smile! Not only is it contagious, but smiling also helps relieve stress,
boost your mood, and release endorphins.
3. Go for a walk
If something isn't going well at work or home, step outside
and take a walk. It doesn't have to be long, but a quick stroll will help you
get fresh air and clear your mind.
4. Call a friends
Don't text; dial! Calling a close friend is a great way
to talk over your worries and get advice from someone you trust.
5. Try something new
Stop your
rut by switching things up. Try a new gym class or restaurant, or take a new
route to work in the morning.
6. Unplug
Calm your
mind by turning off your tech and escaping social media for a minute or two.
7. Sing (out loud!)
We give you
permission to sing in the shower, car, anywhere. We promise you'll feel better
- with or without a record deal.
8. Volunteer
Nothing beats the feeling of helping others. Make a
difference and meet a few friends in the process by checking out VolunteerMatch.
9. Make a gratitude list
It's often
easy to focus on the negative or those things you don't have. Quickly boost
your mood by jotting down the things you are grateful for, both big and small.
10. Eat up
Start
cooking those fava beans; they make you happy! Since this bean contains high concentrations
of an amino acid known as L-dopa (dopamine), it will boost your mood and
decrease depression.
11. Take time off
Maybe you
just need a break. Rather than planning a vacation, take the time to adventure
around your local neighborhood. Visiting new spots may be just what you need to
reset and appreciate what's around you.
12. Have fun in the kitchen
Even if
you're not a cook, take your mind off things by exploring new ingredients or
trying a new recipe.
13. Meditate
Meditation
is a great way to unwind and strengthen the relationship between your mind and
body. It's free, too! And it comes with so many benefits
14. Give a compliment
Kick-start a
smile with another person and a few genuine words
15. Stay in the moment
Rather than
trying to micromanage the future or worrying about the past, live in the moment
and just be
16. Rest up
If you're
having a hard time getting your mind off things, reset with a power nap. A
short break will give your mind and body a rest and will help you approach
things differently when you wake.
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