There are some foods that are brimming with nutrition and hence can show miraculous healing effects to the body. Everyday need to have some healthy wonder foods in your life.
Broccoli:
Broccoli in your diet can
help you to boost your immune system and improve strong bones. Also it's fights cancer and tumor development in your body.
Kiwi:
Kiwi is appear to be a small fruit, but this tiny little fruit contains ounces of
Vitamin C, fiber and potassium. Eating kiwis can avert the risk of suffering
from grave illness like cancer, stroke, heart attacks and respiratory
disorders.
Carrots:
Carrots is orange colour vegetable is an
excellent source of antioxidants that help lessening the risk of a number of types
of cancers and heart related disorders. The Vitamin A that the vegetable
contains promotes the health of the eye. Apart from this, carrots contain
calcium, potassium, fiber and Vitamin C.
Guavas:
Guavas contain the most
amount of lycopene that fights with cancer. This antioxidant also protects the
body from free radicals that are known to affect the arteries, and nervous
system. Eating this fruit can be advantageous for the skin and also while you
are suffering from diarrhea, diabetes and fever.
Cabbage:
Cabbage contains vitamin K, B6 and C,
fiber, folate and manganese. The consumption of the vegetable will not only
strengthen your bones but also do wonders to treat allergic reactions,
inflammation, varicose veins and also fight a number of cancers.
Cherries:
This teeny red fruit is a small pack
of abundant nutrients. It contains fiber, Vitamin C and is free of sodium and
fat. Studies have also shown that the fruit has anti-aging properties. Cherries
are also packed with antioxidants that reduce heart diseases and arthritis.
Spinach:
This green leafy vegetable is a wonder
food for not only your vision but also your brain. The vegetable contains
Vitamin A, C, K, iron, magnesium, folate and calcium. The range of nutrients
protects your body from a number of diseases like cancer, heart attacks.
