World Amazing Stuff: Health benifits of Nuts

Health benifits of Nuts


  • Good for brain
  • Regulates cholesterol
  • Good for heart
  • Skin care
  • Regulates blood pressure
  • Prevention of cancer
  • Protection against diabetes
  • Good in pregnancy
  • Weight loss
  • Prevention of constipation
  • Boosts energy


  • High in calories with soluble dietary fiber, vitamins, minerals and numerous healths – promoting phyto-chemical that helps to protect from diseases and cancers.
  • Hearts – friendly
  • Help to lower or bad LDL cholesterol
  • Increase good HDL cholesterol
  • Rich source in Minerals, Zinc, selenium, vitamins B5, B-6, B-1 and copper


  • Rich in energy, minerals, antioxidants, mono-unsaturated fatty acids
  • Good source of dietary protein
  • High concentrations of poly-phenolic antioxidants and primarily in p-coumaric acid
  • Excellent source of resveratrol, nitric oxide and vitamin E