ALMONDS
- Good for brain
- Regulates cholesterol
- Good for heart
- Skin care
- Regulates blood pressure
- Prevention of cancer
- Protection against diabetes
- Good in pregnancy
- Weight loss
- Prevention of constipation
- Boosts energy
CASHEW
- High in calories with soluble dietary fiber, vitamins, minerals and numerous healths – promoting phyto-chemical that helps to protect from diseases and cancers.
- Hearts – friendly
- Help to lower or bad LDL cholesterol
- Increase good HDL cholesterol
- Rich source in Minerals, Zinc, selenium, vitamins B5, B-6, B-1 and copper
PEANUTS
- Rich in energy, minerals, antioxidants, mono-unsaturated fatty acids
- Good source of dietary protein
- High concentrations of poly-phenolic antioxidants and primarily in p-coumaric acid
- Excellent source of resveratrol, nitric oxide and vitamin E