Good for brain
Regulates cholesterol
Good for heart
Skin care
Regulates blood pressure
Prevention of cancer
Protection against diabetes
Good in pregnancy
Weight loss
Prevention of constipation
Boosts energy
CASHEW
High in calories with soluble dietary fiber, vitamins, minerals and numerous healths – promoting phyto-chemical that helps to protect from diseases and cancers.
Hearts – friendly
Help to lower or bad LDL cholesterol
Increase good HDL cholesterol
Rich source in Minerals, Zinc, selenium, vitamins B5, B-6, B-1 and copper
PEANUTS
Rich in energy, minerals, antioxidants, mono-unsaturated fatty acids
Good source of dietary protein
High concentrations of poly-phenolic antioxidants and primarily in p-coumaric acid
Excellent source of resveratrol, nitric oxide and vitamin E
