One of the oldest known fruits, Pomegranate has been revered as a symbol of health, fertility and eternal life. This antioxidant rich fruit with a brilliant red hue is packed with several health benefits. Specially the pomegranate is a very good fruit for children and pregnant ladies.
1) Heart-healthy:
Pomegranate juice packs a high antioxidant potency punch
and protects against heart attack and stroke. Pomegranates are known to help
prevent plaque from building up in your arteries and reverses previous plaque
buildup.
2) Maintains blood pressure:
Pomegranates also reduce high blood pressure. The juice
of this fruit reduces lesions and the inflammation of blood vessels in heart
patients. It is a natural aspirin, which keeps the blood from coagulating and
forming blood clots.
3) Fights breast cancer:
Studies show that pomegranate juice destroys breast
cancer cells .The juice helps eliminate free radicals from the body and
inhibits the growth and development of cancer and other diseases.
4) Maintains blood sugar:
Since the fruit is moderate in calories and contains no
cholesterol or saturated fats, it is suggested by nutritionists in the diet for
weight reduction and cholesterol controlling programs.
5) Keep you young:
Pomegranate juice is highly revered as a longevity
treatment. Pomegranate helps in the regeneration of cells in the epidermal and
dermal layers of the skin. It has an ability to hasten the process of healing
of wounds. It also helps to sustain the regeneration of the skin cells and
prevent hyper pigmentation and occurrence of dark spots.