Walking is one of the simplest, easiest and fun ways to
stay healthy and lose weight. It is ideal for people of all age group, who want
to stay active and fit without much effort. Lists down various benefits offered by steady walking. So
begin your journey to good health and healthy life with each step.
01) Promotes heart health:
Walking regularly can help to
ward off the biggest killer - heart disease. People who walk regularly have a
lowered risk of developing heart disease. Besides, regular walking also helps
people to recover faster from heart attacks and bypass surgery and thus, lowers
their risk of suffering another heart attack.
02) Promotes sexual health:
Brisk walking everyday can
improve your performance in between the sheets, with your partner. Walking
helps to boost blood circulation and thus cuts down impotency.
03) Gives you a healthy body:
If you want to stay fit and
don't have time to do some physical activity, then walk during your spare time.
Regular walking is the simplest way to stay fit.
04) It is an aerobic form of fitness:
Regular walking is also a form
of aerobic exercise; this helps to lift your mood, makes you physically fit and
improves your health.
05) It heals your body:
Regular walking will make you
feel good, as it helps to heal your body and make it healthy. It helps to
improve our biological health, physical health, psychosocial health and
emotional health.
06) Reduces blood pressure:
Physical activity like walking
helps to reduce high blood pressure among patients. As high blood pressure is a
'silent killer', one must walk regularly to stay off from this problem. Walking
helps to improve the blood flow thus increases available oxygen to the muscles,
which makes the blood vessels more relaxed and helps to lower the pressure.
07) Promotes bone health:
Walking helps to increase your
bone density and slows down bone loss in your body. This simple exercise is
very effective for your spine, legs and hips.
08) Lowers diabetes risk:
Regular walking helps to
improve the BMI level in people with diabetes and allows efficient use of
glucose by the muscle, which means proper utilisation of insulin in the body
and helps to improve blood sugar level.
09) Kills depression:
Walking helps to boost your
mood and helps prevent depression. Besides, people who walk regularly can fight
depression more effectively.
10) Increases alertness:
This simple aerobic exercise
also helps to improve your mind alertness. Walking improves circulation and
availability of oxygen to the brain, thus increasing alertness. Another reason
for mental alertness is the release of chemicals like adrenaline, which is
discharged due to walking.
11) Improves sleep:
Walking helps to boost your
daytime energy, this helps in providing longer and sounder sleep. If you want
good sleep, schedule your walk much before your sleep time.
12) Kills stress:
Walking promotes mental
well-being, by killing all your tensions and stress. If you feel stressed, go
outdoors and walk, the combination of movement and fresh air will instantly
boost your mood and make you relax.
13) Prevent miscarriages:
Walking during pregnancy helps
to reduce fatigue and various other pregnancy related problems. It also helps
to lose weight easily and lowers the risk of gestational diabetes. Walking can
also prevent abortions.
14) Reduces body fat:
Walking helps you to maintain a
healthy weight. Walking approximately 5,000 steps a day helps to lower body fat
and overall weight.
15) Builds stamina:
Maintaining a regular pace of
walking, helps to improve muscle strength and endurance, it also helps to build
stamina among individuals.
16) Rejuvenates yourself:
Walking is a very good booster
to your min and body. It helps to rejuvenate yourself by reducing stress,
anxiety and depression and helps you to kick back in life with a positive
factor. Walking completely rejuvenates by charging your mood and making you
energetic.
17) Increases longevity:
Walking regularly helps to add
years to your life. More importantly, it can keep you fit by preventing,
various age-related conditions such as osteoarthritis etc.
18) Tones your body:
A good walk can help strengthen
and shape your legs; it also gives great definition to calves, quads,
hamstrings and lifting your glutes. However, walking straight and upright also
helps to your abs and whittles your waist, too.
19) Boosts immune system:
Walking keeps various illnesses
like cold, cough and flu away by boosting your immune system.
20) Reduces bad cholesterol:
A simple walk down the lane
also helps to reduce the bad cholesterol and increases the good cholesterol in
the body, thus promoting heart health. Walking helps to burn almost 300
calories per day, this significantly helps to lower bad cholesterol.