Health benefits of Green papaya

Green papaya is a powerful fruit full of essential nutrients and enzymes to promote digestive health. Since enzyme levels decline as the fruit ripens, raw papaya is picked when it is still green to retain all of its natural enzymatic qualities.

1. Healing problematic skin conditions and injuries Papaya's nutrition facts are beneficial against acne, pimples and other skin infections. It opens your pores of the skin. Papayas are mostly used in face packs. Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin. It is protective against skin infections and wounds too. This nutritional benefit of papaya is used by all beauty product companies.

2. Cure for menstrual pain The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle.

3. Controls bowel movements Papaya and its seeds possess anti-amoebic and anti-parasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.

4. Protects from heart diseases It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases. This is why nutritional benefits of papaya do wonders for heart patients.

5. Burns calories and extra fat Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits. So you can have a healthy breakfast with papaya. Papaya's nutrition benefits are amazing; you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits.