The papaya fruit which is extremely rich in Vitamin C has
a wide range of health benefits making it a great fruit option to include in
your diet. Here are some of the top health benefits of papayas.
1. Lowers cholesterol
Papaya is rich in fiber, Vitamin C and antioxidants which
prevent cholesterol build up in your arteries. Too much cholesterol build-up
can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those people who are looking to lose weight must include
papaya in their diet as it is very low in calories. The fibre content in papaya
leaves you feeling full and also clears your bowel movement making your weight
loss regime easier.
3. Boosts your immunity
Your immunity system acts as a shield against various
infections that can make you really sick. A single papaya contains more than
200% of your daily requirement of Vitamin C, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it
has low-sugar content even though it is sweet to taste. Also, people who don’t
have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your
vision from degenerating. Nobody wants to lose their ability to see due to
diseases like age-related macular degeneration, and eating papayas will ensure
that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people
who have it may find their quality of life reduced significantly. Eating
papayas are good for your bones as they have anti-inflammatory properties along
with Vitamin C which helps in keeping various forms of arthritis at bay.
7. Improves digestion
In today’s times, it is near impossible to avoid eating
foods that are bad for your digestive system. Often we find ourselves eating
junk food or restaurant food prepared in excessive quantities of oil. Eating a
papaya daily can make up for such occasional mistakes, as it has a digestive
enzyme known as papain along with fibre which helps improve your digestive
health.
8. Helps ease menstrual pain
Women who are experiencing menstrual pain should help
themselves to several servings of papaya, as an enzyme called papain helps in
regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in
this world has managed to do it. Still, healthy habits like eating a papaya
daily will prolong the process and may make you look 5 years younger than you
are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene
which helps prevent your skin from free radical damage keeping wrinkles and
other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients
and flavonoids that prevent your cells from undergoing free radical damage.
Some studies have also linked the consumption papaya to reduced risk of colon
and prostate cancer.
11. Helps reduce stress
After working hard for the whole day, it is a good idea
to come home with papayas. The wonder fruit is rich in several nutrients like
Vitamin C which can keep you free from stress. According to a study conducted
in University of Alabama, found that 200 mg of Vitamin C can help regulate the
flow of stress hormones in rats.