You may have heard the saying, "Laughter is the best medicine." This phrase sums up how taking the time to laugh can boost our physical health. Here are a few ways it does this.
Boosts Immunity
Laughter can help strengthen our immune system by increasing antibody-producing cells and enhancing T-cell effectiveness. Stronger immunity means that we are able to fight off the latest cold or flu bug, also reducing our risk of major disease.
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