Best foods for skin

Beetroot: Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre  and vitamins A, B, and C.

Pomegranate: This is preventing free radicals and clears the blood. Pomegranate is an antioxidant fruit that improves immunity, reduces cholesterol and enhances blood circulation.

Fennel: This herb has two strong properties; it is an antioxidant and detoxifies. It also tones the skin and improves blood circulation. Fennel also keeps the skin hydrated and moisturised.

Peppermint: Mint, pudhina eases stress, and has healing properties for respiratory discomfort. Peppermint soothes the skin and is used in several natural medicines for its healing properties.

Milk Substitutes: To prevent skin problems, it is recommended to avoid milk. But you can consume substitute milk to absorb the nutritious vitamins and minerals. Lactic acid and the enzymes improve the skin.

Tofu: Consume tofu as it contains monounsaturated fats and protein that are beneficial for the skin. Tofu is also rich in antioxidants that fight free radicals.

Berries: Antioxidants are mainly found in dark berries like blueberry, mulberry and strawberries. They can also prevent cravings, perfect for weight loss.

Red grapes: Red grapes have anti inflammatory properties and are rich in antioxidants that help clear the system and the blood to give you healthy skin.

Nuts: Acne plaguing you in to adulthood? Then chomp on some nuts to fight acne since they contains selenium and zinc. Pumpkin seeds and almonds help purify the blood and provide nutrients beneficial to the body.

Broccoli: Consuming this vegetable can improve the texture and health of the skin. Broccoli has antioxidants that can fight free radicals and reduce acne.

Tomatoes: Protect your skin from the sun with tomatoes. It also reduces acne and reduces the oiliness of your skin. Tomatoes also help cure sunburn.