World Amazing Stuff: Health benefits of coconut oil

Health benefits of coconut oil

Coconut oil is not only great for hair; it is overall health as well. some more benefits are below;

1. Ageing 
Coconut oil is filled with antioxidant which improves cardiovascular problems and the ageing of the skin. And also the coconut oil can help slow down the effects of ageing too. It helps with damage to
 healthy fat sand tissues in the body.

2. Skin wonders
The coconut oil is good for helping your
 skin through the ageing process, but it is also an excellent moisturizer. Use organic coconut oil on your skin so you aren't at risk of applying toxins from pesticides.  it is safe to use on babies and young children too.

3. Improves heart health
One of the most
 impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

4. Reduces abdominal fat
A research study says that
 women who consumed two tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat.