Nothing beats cold in the winter like a piping hot cup of
ginger tea. With its high levels of Vitamin C, magnesium and other minerals,
ginger root is extremely beneficial for health. There are list of benefits on
drinking ginger tea.
1) Relieve nausea
Drinking a cup of ginger tea before travelling can help
prevent the nausea and vomiting associated with motion sickness.
2) Improve stomach performance
Useful in improving digestion and increasing absorption
of food, ginger tea can bloat after eating too much.
3) Reduce inflammation
Ginger contains anti-inflammatory properties that make it
an ideal home remedy for muscle and joint problems. In addition to drinking
ginger tea, you can also use it to soak inflamed joints.
4) Fight respiratory problems
Ginger tea can help relieve congestion associated with
the common cold. Try a cup of ginger tea for the respiratory symptoms
associated with environmental allergies.
5) Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can
help restore and improve blood circulation that may help decrease the chance of
cardiovascular problems. Ginger may prevent fat from depositing in the arteries
helping to prevent heart attacks and stroke.
6) Relieve menstrual discomfort
This one is for all women suffering from menstrual
cramps. Try soaking a towel in warm ginger tea and apply it to your lower
abdomen. It may help relieve the pain and relax the muscles. At the same time,
drink a cup of ginger tea with honey.
7) Strengthen immunity
Ginger tea can help strengthen your immunity due to the
high levels of antioxidants in ginger.
8) Relieve stress
Ginger tea has calming properties that may help lower
your stress and tension. This is thought to be due to a combination of the
strong aroma and healing properties.