World Amazing Stuff: Health benefits of Pomegranate

Health benefits of Pomegranate

One of the oldest known fruits, Pomegranate has been revered as a symbol of health, fertility and eternal life. This antioxidant rich fruit with a brilliant red hue is packed with several health benefits. Specially the pomegranate is a very good fruit for children and pregnant ladies.

1) Heart-healthy:
Pomegranate juice packs a high antioxidant potency punch and protects against heart attack and stroke. Pomegranates are known to help prevent plaque from building up in your arteries and reverses previous plaque buildup.

2) Maintains blood pressure:
Pomegranates also reduce high blood pressure. The juice of this fruit reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots.

3) Fights breast cancer:
Studies show that pomegranate juice destroys breast cancer cells .The juice helps eliminate free radicals from the body and inhibits the growth and development of cancer and other diseases.

4) Maintains blood sugar:
Since the fruit is moderate in calories and contains no cholesterol or saturated fats, it is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs.

5) Keep you young:
Pomegranate juice is highly revered as a longevity treatment. Pomegranate helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds. It also helps to sustain the regeneration of the skin cells and prevent hyper pigmentation and occurrence of dark spots.