Health Benefit of Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China.

Benefits
Green tea may help in weight loss, this is because it has no calories. However, consumers must ensure to watch their calorie intake from other food sources as well as be physically active.

Green tea is rich in polyphenolic substances. These substances are phytochemicals that have anti-inflammatory activities. Therefore, green tea may help to prevent several health conditions closely related to inflammation.

Possible side effects
Those who have caffeine sensitivity may develop allergic reactions such as anxiety, irritability, or insomnia after taking green tea.

Excess consumption of great tea may also be associated with liver damage.

Quantity recommendations
Green tea can be taken daily, especially with those without caffeine sensitivity. About three to five cups of green tea may be consumed daily. However, this should not replace other food.

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