Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:increased cardiovascular fitness
1) Increased muscle strength and flexibility
2) Improved joint mobility
3) Decreased stress levels
4) Improved posture and coordination
5) Strengthened bones
6) Decreased body fat levels
7) Prevention or management of disease
8) reduced anxiety and depression.
