Our kidneys are responsible for removing waste and excess fluid from our body, also remove acid produced by cells, keeping the water, salts, and minerals, such as sodium, calcium, phosphorus, and potassium, in our blood in balance.
They also help our hormones control our blood pressure, produce red blood cells, and maintain our bones healthy. their function is FUNDAMENTAL, so we must protect them! Avoid these habits that can damage your kidneys:
Overusing Painkillers
Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains. They can also harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.
Abusing the Salt Shaker
Diets high in salt or sodium can increase blood pressure and harm your kidneys. Flavor foods with herbs and spices instead of salt. It tastes just as good. Your tastebuds will adjust and you may find it easier to use less salt on your food over time.
High sugar levels
Diabetes is a disease that can lead to a kidney complication, so it's one more reason to control your sugar. Reduce consumption and soon you will achieve ideal levels.
High or uncontrolled blood pressure
If you suffer from Hypertension, the ideal is that you go to your Cardiologist to guide you in an adequate treatment. In this way, you will avoid having heart or kidney problems.
Overweight
We know that not keeping track of your weight can lead to many diseases. Excess fat becomes a serious problem in the kidneys. To maintain a healthy diet, your Nutritionist can help you. Also, exercise regularly and say goodbye to Obesity.
Not drinking enough water
Dehydration reduces blood flow to your kidneys and can actually significantly damage them.
Smoking
Smoking is a bad habit that we know you can quit. Your body will thank you week after week, and you will keep it away from many dangers.
Alcoholism
Excessive alcohol consumption can severely damage your kidneys. Limit your alcohol intake and drink more water.
Take care of your body, take care of your kidneys, and they will take care of you.
Overusing Painkillers
Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains. They can also harm the kidneys, especially if you already have kidney disease. Reduce your regular use of NSAIDs and never go over the recommended dosage.
Abusing the Salt Shaker
Diets high in salt or sodium can increase blood pressure and harm your kidneys. Flavor foods with herbs and spices instead of salt. It tastes just as good. Your tastebuds will adjust and you may find it easier to use less salt on your food over time.
High sugar levels
Diabetes is a disease that can lead to a kidney complication, so it's one more reason to control your sugar. Reduce consumption and soon you will achieve ideal levels.
High or uncontrolled blood pressure
If you suffer from Hypertension, the ideal is that you go to your Cardiologist to guide you in an adequate treatment. In this way, you will avoid having heart or kidney problems.
Overweight
We know that not keeping track of your weight can lead to many diseases. Excess fat becomes a serious problem in the kidneys. To maintain a healthy diet, your Nutritionist can help you. Also, exercise regularly and say goodbye to Obesity.
Not drinking enough water
Dehydration reduces blood flow to your kidneys and can actually significantly damage them.
Smoking
Smoking is a bad habit that we know you can quit. Your body will thank you week after week, and you will keep it away from many dangers.
Alcoholism
Excessive alcohol consumption can severely damage your kidneys. Limit your alcohol intake and drink more water.
Take care of your body, take care of your kidneys, and they will take care of you.
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