Benefits of having one teaspoon of honey in the morning

Beginning your day with a teaspoon of honey can do wonders for your body and mind. Packed with antioxidants, enzymes, and nutrients, honey promotes general health subtly, and naturally. Here are 10 advantages:

01. Enhances mood and concentration
Brain fuel is glucose in honey, which enhances concentration, mood, and memory. Having honey in the morning could keep your mind sharp and you emotionally stable during the day.

02. Combats allergies
Raw honey sourced locally has pollen that can desensitise the body to allergens. Daily consumption could slowly correct seasonal allergy symptoms and fortify your respiratory system.

03. Detoxifies the liver
Honey stimulates liver enzymes, which remove toxins. If taken with warm water, it is a mild liver cleanser that also enhances bile production for better digestion.

04. Maintains heart health
The antioxidants present in honey help to improve cholesterol and inflammation in the arteries. Taking a teaspoon in the morning can promote healthier heart functioning in the long run.

05. Leveling out blood sugars
Despite its sweetness, honey has a level impact on blood sugar. When consumed in moderation, it can level out blood glucose levels by aiding in the functioning of the liver and lowering insulin resistance

06. Soothes sore throat
If you wake up with a scratchy or dry throat many times, honey has the ability to soothe inflammation. It also contains natural antibacterial properties that can combat infections in the throat before they occur.

07. Supports healthy skin
Due to its antimicrobial and cleansing nature, honey cleanses the blood and maintains healthy skin from the inside out. It can alleviate acne and leave you with a smoother complexion over time.

08. Strengthens iimmunity
Honey is high in antibacterial and antioxidant qualities that enhance the immune system. Daily morning consumption can help your body combat infection and lower your risk of becoming ill.

09. Aids digestion
Taking one teaspoon of honey stimulates digestive enzyme production to support smoother digestion. It assists in alleviating bloating, gas, and discomfort by activating gut function early in the morning.

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The food groups that may help prevent cancer

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can help the body ward off cancer. Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Center explains that a nutrient-rich diet featuring these foods not only boosts overall health but also supports disease management and lowers cancer risk.

1. Berries
Berries like blueberries, strawberries, and raspberries are high in vitamins, fiber, and potent antioxidants such as anthocyanins, ellagic acid, and resveratrol. These compounds help reduce inflammation, protect DNA from damage, and contribute to cancer prevention.

2. Cruciferous vegetables
Vegetables such as broccoli, cauliflower, bok choy, cabbage, and Brussels sprouts contain indole-3-carbinol, a compound with strong anti-cancer properties. Regular consumption of these vegetables can lower the risk of several cancers and aid recovery after chemotherapy.

3. Omega-3-rich fish
Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and help protect the body against breast and colon cancer. They are also excellent sources of high-quality protein that supports cell regeneration and overall health.

4. Nuts and seeds
Nuts and seeds, including walnuts, almonds, chia seeds, and flaxseeds, are packed with fiber, healthy fats, and antioxidants. They provide energy and help strengthen the immune system.

5. Beans
Lentils, mung beans, black turtle beans, and red beans are rich in antioxidants like flavonoids. The protein and fiber in beans promote gut health and reduce cancer risk.

6. Whole grains
Whole grains such as oats, brown rice, and whole wheat bread are rich in fiber, vitamin E, lignans, and phytic acid. These nutrients support digestion and provide sustained energy.

7. Leafy greens
Leafy greens like spinach and kale are loaded with carotenoid antioxidants, which enhance the body’s defenses against breast, bladder, and lung cancer. They are also high in fiber and vitamins, aiding recovery after chemotherapy.

8. Fermented foods
Fermented foods such as yogurt, kimchi, and sauerkraut provide beneficial bacteria that improve the gut microbiome, boost immunity, and protect the body against cancer.

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Saudi Arabia’s high speed train cuts Mecca - Medina travel time

The Saudi Arabian Haramain High-Speed Railway significantly reduces travel time between Mecca and Medina. The Kingdom of Saudi Arabia’s fast train service, the Haramain Express, allows Umrah pilgrims to travel from the holy city of Makkah to Madinah in just 2 hours and 20 minutes, local media reported.

Moreover, the Saudi Arabia temporarily closing entry for Umrah pilgrims to shift focus to the upcoming Hajj season, many prospective pilgrims are looking ahead and planning for future journeys. One of the most efficient and comfortable ways to travel between Mecca and Medina the Haramain High-Speed Railway - a modern and reliable alternative to road travel.

What Is the Haramain High-Speed Railway?
Launched in 2018, the Haramain High-Speed Railway was specifically developed to facilitate the movement of Hajj and Umrah pilgrims. The train operates at speeds of up to 300 km/h, connecting the cities of Jeddah, Mecca), and Medina, and covering a distance of 450km.

With up to 50 trips made daily, this high-speed rail service plays a crucial role during the Hajj pilgrimage, swiftly transporting thousands of passengers on their sacred journey.

How to travel between Mecca and Medina with the Haramain High-Speed Railway. The train guide with ticket prices, booking steps, stations and travel tips.

Train route and key stations

The Haramain High-Speed Railway covers a mainline track of 449.2km and includes a 3.75km branch that links to King Abdulaziz International Airport in Jeddah. The train efficiently connects major cities and pilgrimage points, helping travelers reach their destination on time.

Below are the five key train stations along the route:
* Makkah Station: Located in the Ar Rusayfah District, approximately 3.5 km from Masjid Al-Haram in Makkah Al Mukarramah.
* Al-Sulimaniyah, Jeddah Station: Situated in the An Nassim District, 20 km from King Abdulaziz International Airport.
* King Abdulaziz International Airport (KAIA) Station: Integrated within the Main Airport Terminal Building.
* King Abdullah Economic City (KAEC) Station: Positioned near the Hejaz Gate of KAEC, 18 km from King Abdullah Port.
* Madinah Station: Located in the Al Hadra District, about 9 km from the city of Madinah.

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World's largest solar power plant

India is home to the world's largest solar power plant —Bhadla Solar Park in Rajasthan. Spanning over 5,700 hectares, this colossal facility boasts a capacity of 2,245 MW, enough to power millions of homes.

With over 10 million solar panels, it stands as a testament to India's commitment to renewable energy and carbon reduction. It is the World’s Largest Solar Power Plants By Capacity.

Situated in the arid Thar Desert, Bhadla's high solar irradiance and minimal rainfall make it an ideal location for solar energy generation. The park's advanced technologies, including robotic cleaning systems and smart grid integration, ensure optimal performance despite the region's challenging conditions. This initiative not only contributes significantly to India's renewable energy goals but also plays a crucial role in reducing greenhouse gas emissions, aligning with global climate commitments.

World’s busiest international airport

Dubai International Airport (DXB) has once again been named the world’s busiest international airport, welcoming 92.3 million passengers in 2024, according to Airports Council International (ACI) World.

This marks the second consecutive year DXB has held the top spot, reinforcing its position as a global aviation hub. It outpaced major airports in London, Seoul, Singapore, and Amsterdam, with Paris, Istanbul, Frankfurt, Hong Kong, and Doha rounding out the top 10.

“Even in challenging times, the world’s busiest airports continue to prove their importance in connecting people and powering global trade,” said ACI World Director General Justin Erbacci.

Top 10 Largest Ports in the world

There are several ways to measure the ‘largest world ports’. You can measure by total cargo tonnage, the number of ships that pass through, or the busiest ports as measured by the total number of twenty-foot equivalent units (TEU). For this article, using the TEU designation to measure the largest ports.

Rank	Commercial ports	Country	Shipping volume (in millions of TEU 2022)
01.	Shanghai	China	47.28
02.	Singapore	Singapore	37.29
03.	Ningbo-Zhoushan	China	33.36
04.	Shenzhen	China	30.04
05.	Qingdao	China	25.66
06.	Guangzhou (Canton)	China	24.6
07.	Busan	South Korea	22.07
08.	Tianjin	China	21.03
09.	Los Angeles-Long Beach	United States	19.04
10.	Hong Kong	China	16.64

World's Highest Bridge set to open in China

China is set to open the Huajiang Grand Canyon Bridge in June 2025, a groundbreaking Engineering project.

World's highest bridge set to open in ChinaIt's called the Huajiang Grand Canyon Bridge and is found in southwest China's Guizhou Province. Construction of it is almost finished, with it set to open in June. It will be 625 meters (2,051 feet) above river level - 200m taller than the Eiffel Tower.

It will also feature a glass walkway, residential spaces, and the world’s highest bungee jump, positioning Guizhou as a rising tourist hub and showcasing China’s advanced infrastructure capabilities.

Health benefits of Egg White

Egg white is the clear liquid (also called the albumen or the glair/glaire) contained within an egg. In chickens it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around fertilized or unfertilized egg yolks.

Perspectives from nutritionists across the world

Benefits

1) Egg white is a good source of proteins, which help the body to build strong muscles and maintain muscle mass.
2) Egg white is low in cholesterol and to individuals who are already at risk for heart disorders and stroke it can be a very healthy alternative.

Possible side effects.
1) Egg white might lead to allergies mostly in children, rash, hives, swelling and runny nose are very prominent. A very rare allergic condition called anaphylatic shock can also occur due to the consumption of egg white.

Quantity recommendations
1) As part of a healthy diet l would recommend a maximum of 4 egg whites a day, this will provide a maximum of about 12 grams of protein.

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World's first AI-powered underwater Data Center

 

The China has unveils the World's first AI-powered underwater data center in Hainan, using seawater cooling for eco-friendly, high-performance computing.

The island province of Hainan in south China is known for its sandy beaches and duty-free shopping malls. Now, the waters off the coast of south Hainan are home to a groundbreaking innovation: a "smart brain" in the sea.

Around few month ago, a white cylindrical data module, measuring 18 meters long and 3.6 meters in diameter, was lowered into the sea by a crane ship, where it sank to a depth of 30 meters near Lingshui Li Autonomous County. It houses over 400 high-performance servers, and is connected to an underwater data center first deployed in March 2023. This marks the completion of the world's first commercial underwater intelligent computing cluster.

The achievement marks a milestone in China's quest to harness marine resources for next-generation computing power.

The cluster's current computing capacity equals 30,000 high-end gaming PCs working simultaneously, completing in one second what would take a standard computer a year. It supports AI assistants like DeepSeek to process approximately 7,000 intelligent interactions per second, said Pu Ding, general manager of Hainan underwater data center demonstration project.

"By integrating with the operational underwater data center, this cluster establishes a bridge for data transmission through coastal stations, enabling seamless connectivity with client systems," he explained.

Pu said that the center had already inked contracts with nearly 10 enterprises, targeting applications in AI model training, industrial simulation, gaming, and marine research.

For AI, the center's power could shrink model training from months to weeks. In gaming, it enables complex rendering and stable multiplayer operations, Pu said.

Intelligent computing centers, often dubbed "AI brain factories," process massive datasets and provide the backbone for training and operating large-scale AI models.

The Lingshui project represents a fusion of marine engineering and data infrastructure, which raises questions: why build a computing center underwater? How does it advance China's computational capabilities?

Food is Medicine

The concept of "Food is Medicine" highlights the vital link between what we eat & our overall health, recognizing that nutritious food can prevent, manage, and even treat various health conditions. This idea underlines the importance of access to high-quality food for well-being, both in the short & long-term life.

World's best Airport of 2025

The world's best airport has been crowned in a new ranking, The Singapore Changi Airport topped the list for a 'record-breaking' 13th time at the 2025 Skytrax World Airport Awards.

The awards are the world's largest customer airport satisfaction survey and assess customer service and facilities across 565 airports.

Changi Airport has a huge number of attractions for travelers including a butterfly garden, a rooftop pool and a hedge maze.

Perhaps the airport's most famous feature, Changi's Rain Vortex is the world's tallest indoor waterfall, cascading from a height of 40m/131 feet.

Tourists can also tackle the airport's suspended trampoline, stroll through its canopy park or attempt the climbing wall.

Changi also picked up the awards for the World's Best Airport Dining and the World's Best Airport Washrooms.

Hamad International Airport in Doha, Qatar, dropped into second place this year after winning the award in 2024.

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World's Most Beautiful Museums

Museums are known as centers of culture and history. Many cultural institutions are works of art in themselves, from significant architectural structures to groundbreaking futuristic masterpieces.

01) Natural History Museum, London

One of the three major museums on London's Exhibition Road, the Natural History Museum is home to around 80 million life and earth science specimens including Hope, the blue whale skeleton suspended dramatically over Hintze Hall. Designed by civil engineer Captain Francis Fowke with revisions by Alfred Waterhouse, the Romanesque-style building opened in 1881.

02) Solomon R. Guggenheim Museum, New York

A landmark building designed by one of the 20th century's most important architects, Frank Lloyd Wright, the Guggenheim has been a New York City icon since it opened in 1959. Its most notable feature remains the cylindrical gallery with a ramp inside that extends from ground level up to the ceiling skylight in a long, continuous spiral. 

03) Modern Art Museum of Fort Worth, Texas, USA

The Fort Worth's Modern Art Museum is recognized as having one of the foremost collections of international modern and contemporary art in the US. Designed by Japanese architect Tadao Ando and opened to the public in 2002, the museum building consists of five large pavilions set into a reflecting pond. 

04) Musee du Louvre, Paris, France

The Louvre is the world's largest museum and is instantly recognizable with its signature glass pyramid and Baroque facade. Originally built as the Louvre Castle in the late 12th century under the instruction of Philip II, it was decided by the National Assembly during the French Revolution that the building should instead be used as a museum to display the nation's masterpieces. 

05. Erawan Museum, Samut Prakan, Thailand

Located inside a three-headed elephant statue, the Erawan Museum covers three levels that represent the underworld, Earth, and heaven. The 250-tonne structure is cast in pure green-hued copper and is 95 feet high. Inside, the museum's collection includes rare pieces of Chinese porcelain, Vietnamese vases, and Chakri Dynasty tea sets. 

06) National Museum of African American History & Culture, Washington

Solely dedicated to the documentation of African American life, history, and culture, the National Museum of African American History and Culture opened in 2016 and its striking, shimmering bronze exterior has already become a recognizable landmark. 

07) Acropolis Museum, Greece

Athens’ Acropolis Museum, designed by Bernard Tschumi, is a remarkable example of how old and new can exist side by side. Built over large parts of Roman and early Byzantine Athens, the museum has transparent floors in parts to reveal the excavations below. 

08) Niteroi Contemporary Art Museum, Brazil

Overlooking Guanabara Bay, the Niteroi Contemporary Art Museum looks like something out of a science fiction film when viewed from afar. Designed by Oscar Niemeyer – a well-known Brazilian architect key to the development of modern architecture – the museum is notable for more than its contemporary art collection. 

09. Fondation Louis Vuitton, France

The Louis Vuitton Foundation (as it's known in English) is a museum and cultural center dedicated to the legendary French fashion designer and created to support the contemporary arts, and it's suitably well-dressed for its role. The renowned architect behind the project, Frank Gehry, took inspiration from the clouds when designing the building. 

10. Milwaukee Art Museum, , USA

Milwaukee Art Museum is comprised of three separate buildings and it's the Quadracci Pavilion that's the most noteworthy. Although it holds one of the largest collections of works by Wisconsin native Georgia O'Keeffe, the building itself receives just as much attention.