You already know that Beetroots are an extremely
nutritious food choice that just happens to be tasty and delicious. Also the Beetroots
are an insane source of vitamins and minerals. Do you know that Beetroots are
the second largest source of sugar, after sugar cane? Please find below some benefits
of Beetroots.
01. Beetroots are nature’s Viagra
One of the first known uses of Beetroots was by the
ancient Romans, who used them medicinally as an aphrodisiac. And that’s not
just urban legend – science backs it up. Beetroots contain high amounts of
boron, which is directly related to the production of human sex hormones.
02. Beetroots are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins
A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of
the many nutrients, vitamins and minerals that can be found in Beetroots and
beet greens. Beetroots are particularly beneficial to women whom are pregnant,
as the vitamin B and iron are very beneficial to new growth cells during
pregnancy and replenishing iron in the woman’s body.
03. Beetroots cleanse the body
They are a wonderful tonic for the liver, works as a
purifier for the blood, and can prevent various forms of cancer.
04. Beetroots help your mental health
Beetroots contain betaine, the same substance that is
used in certain treatments of depression. It also contains trytophan, which
relaxes the mind and creates a sense of well-being, similar to chocolate. Beetroots
can also lower your blood pressure. So if you’re already steamed about not
eating Beetroots, you can get a two-fer by diving into them right away.
05. Beetroots are a high source of energy
At the same time they are low in calories and high in
sugar (although the sugar is released into your system gradually, as opposed to
chocolate). Very few foods found in the natural world are as beneficial as Beetroots
in this regard.
Beetroots are a wonderful addition to any dietary need.
With their high volume of nutrients, delicious taste, and multitude of uses,
anyone can jump right into Beetroots without missing a beat.
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